Deep Rest - Yin, Nidra + Reiki

Join Ella of @thrive_leeds for a restorative yin + deep rest workshop at Roots of Respect in Woodhouse. This workshop aims to reset your nervous system, release tension and encourage your body and mind to surrender to deep relaxation. The session will begin with some gentle flowing movements to warm up the body before being invited to take the first of a series of yin postures, each with a focus on a different chakra. The workshop will end with guided yoga nidra and group energy healing - magic. 

The workshop will be scented with a bespoke aromatherapy blend crafted by Ella to help you nudge closer to releasing your mind and body into deep rest. 

As always TPR is passionately inclusive and we invite all women and non-binary people who feel safe in womens spaces. The session is not suitable for pregnant women and wheelchair users.