Retreat | Deep Rest. A winter retreat focussing on total release of body and mind.

With group ecstatic dance, energy healing, yin, walking in nature and yoga massage. The focus is rest, reset and connection. Home cooked lunch and cakes will be provided to help you feel held and nurtured. We start the day with more energy to slowly wind down and reset. 

The schedule: 

• Welcome circle  + intention setting 

• Empowering outdoor ( standing ) winter sun yoga practice - inclusive of beginners and bigger bodied babes

• Ecstatic dance (silent disco style) to help you to reconnect with the elements, your body and to let go of any inhibitions

• Warm up with home blended masala chai and flapjack, followed by time to connect with others on a short walk through the dales or stay indoors and have a treatment (extra).