The Un-Masking Circle - Reset, Restore + Connect for Women with ADHD + Autism | September
Sun 15 Sept
|Yoga Hero
Allow yourself to unmask and join Ella for an inclusive intimate Sunday, which focuses on calming the nervous system, building connections and having some deeply restorative time to yourself. The session has been curated with ADHD, + Autism in mind.
Time & Location
15 Sept 2024, 13:30 – 15:30
Yoga Hero, The Boulevard, Leeds Dock, Leeds LS10 1PZ, UK
Guests
About the event
Step into our safe haven of restoration and connection with our grounding 2 hour workshop focusing on resetting the nervous system, specifically curated for those of us who are neuro-divergent - allowing ourselves to "unmask" in a ND safe (as can be) space. This is accessible to people waiting to be diagnosed and those who are already. This is going to be an ongoing workshop, once a month and the aim is to welcome the same people back each month to foster support - although you only need to commit to one workshop at a time.
Through gentle movement, breathwork, adhd appropriate mindful creative practices and group energy healing you'll release tension, cultivate inner peace, and forge meaningful connections with yourself and others. Join us for an immersive experience designed to replenish your mind, body, and soul, leaving you feeling refreshed, empowered, and deeply connected.
- housekeeping + boundary setting