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Mum and Baby Yoga Circle

Wednesdays 10am | Chapeltown

  • 1 h 30 min
  • 14 British pounds
  • Chapeltown Community Nursery

Service Description

Mum and baby yoga in North Leeds at Chapeltown Community Nursery. This is your alternative health answer to baby groups. 90 minutes of time for you. This class is all about fostering a supportive community and facilitating self-compassion for parents of babies from 6 weeks to 12-15 months. As such, the booking is encouraged to be done in four week blocks to build familiar face consistency, however drop in classes are available. This queer-inclusive group is accessible to people who can sit on a chair or the floor and make slow, mindful movements with modifications for those who use a chair. Anyone is welcome, yoga is designed for the birthing parent but core care givers, whatever your gender identity are welcome. This is the perfect class for people who tend to find baby groups over stimulating and prefer small groups, it is designed to heal and rejuvenate and provide the babies with stimulation and development. The group sizes in Headingley are capped at 10 and in Chapeltown, 5. What to bring: a blanket and a yoga mat. The class is led intuitively based on the needs of the parent + baby in the moment but will always include movement, song, energy healing, an opportunity to "check-in" plus a break with snacks and tea. Accessibility: Location - The room is wheelchair accessible. However it's quite cramped inside. There are baby changing facilities in the room. Physical limitations - the class will involve some floor based stretching and controlled relaxing breathing. The movement can be done from your knees or a chair. If you or your child have specific limitations please contact Ella to discuss how she can modify the practice: hello@thepinkschool.co.uk. Visual accessibility - the space will be well lit throughout and there will be no adjustment to the lighting if you have a visual limitation affected by low lighting, please inform Ella so she doesn't darken the room for the final relaxation. Sound - there are no induction loops in the venue. There is no echo, and background music will only be played when there is no dialogue. The singing will be without music, and gentle songs will be chosen. Mental health - Ella is trauma aware, however not mental health first aid trained. She has a wealth of personal experience dealing with mental health crises, however no qualifications to deal with complex mental health. If you have a specific trigger that is relevant to the class and can be avoided please speak to Ella via email before.


Upcoming Sessions


Cancellation Policy

We do not offer refunds but you may reschedule or have credit towards another offering within 48 hours notice. Email hello@thepinkschool.co.uk 4 class block bookings must be used consecutively, please do not ask to rearrange them.


Contact Details

07875234747

hello@thepinkschool.co.uk

Leeds, UK


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