The Undoing

​The workshop has been specially curated by Ella over 10 years, pulling together her favourite elements of her practice as a Holistic Therapist, to bring you an immensely restorative and regulating offering.

 

"I do not have to earn rest. My value is not determined by my productivity. I am enough in rest as I am in action"

 

Setting The Scene

Upon arrival, you will find your place nested on a (faux) sheepskin rug, surrounded by blankets and props to support you. The space will have been energetically cleansed and charged, filled with subtle scents of regulating aromatherapy oils. Slow, resonant, contemporary classical piano music playing low in the background. We will begin with 10 minutes of settling, allowing you to adjust to the environment before beginning with some gentle guided movement.

 

The session is a blend of yin yoga, reiki energy healing, restorative yoga and guided visualisation. In a similar way to acupuncture, yin works with the Meridian system - The Undoing yin sequence is designed to compress and stretch lines of the body which assist the nervous system to regulate. During the yin element of the workshop we will rest in postures for 3-6 minutes, supported by props before moving through the rest of the workshop.

 

You can expect:

• An opening gentle floor based flow

• A yin yoga sequence

• Grounding and relaxing group energy healing

• 1 - 1 reiki healing

• Guided visualisation

• Restorative yoga

• Herbal tea and chocolate

 

Perfect for:

• People who can move around a mat and be supported on the floor in yin postures

• No experience necessary

• Anyone who wants to take time out to regulate

• Designed with neuro-divergence in mind

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About Ella:

Ella is a very experienced holistic therapist, energy healer and yoga teacher who has a specialism in accessibility. All her sessions are designed with adhd/autism, mental health and different bodies in mind. She is a disabled practitioner, which informs her practice.

 

Inclusion + Accessibility:

 

LGBT:

• Ella is passionately inclusive of LGBT folk and all her sessions .

• The workshops are welcoming and affirming of LGBTQIA+ people. You won’t hear talk of “divine femininity” or gendered energy here — just practices that celebrate all humans, exactly as they are.

 

Neurodivergence:

• Restorative sessions can be very challenging for people with very active minds and people who are neurodivergent . If you prefer to listen to your own music/visualisation you are welcome to bring your own headphones but please communicate this with Ella at the start of the session.

• I will be using aromatherapy to scent the space.

• The is low lighting in use

• You are welcome to bring any tools or comforters

• There is explicit permission to listen to your needs and put them first

• Non-judgemental approach to teaching, Ella is an autistic practitioner so you have permission to unmask.

 

Mobility:

• The space is not wheelchair accessible. It has one step up into the building, the studio is on the ground floor. There are steps up to the toilet.

• There are no changing places

 

Mental Health:

• There is explicit permission to listen to your needs and put them first.

• There is another room next to the studio should you wish to take a few minutes to yourself.

 

Questions:

As always, please email Ella to discuss any specific requirements and she will do her best to accommodate them. Hello@thepinkschool.co.uk

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Cancellations

No refunds, but you are able to sell/gift your ticket to a friend.