Mum and Baby Yoga Club - Headingley

Service Description

Mum and baby yoga in Headingley at Flavour Like Fancy. A mix of gentle movement, breathwork, emotional check-ins and group energy healing - this is your alternative health answer to baby groups. 90 minutes of time for you. This class is all about fostering a supportive community and facilitating inner peace for parents of babies from 6 weeks to one year. As such, the booking is in four week blocks to build familiar face consistency. It's the same price for twins. This queer-inclusive group is accessible to people who can sit on a chair or the floor and make slow, mindful movements with modifications for those who use a chair. The price is for a four week block, 90 minute sessions. This is the perfect class for people who tend to find baby groups over stimulating and prefer small groups, it is designed to heal and rejuvenate and provide the babies with stimulation and development. The group sizes in Headingley are capped at 10 and in Chapeltown, 5. What to bring: a blanket, warm socks and a yoga mat if you can manage it (I have some if not). Class Structure: - Welcome - Breathwork, soft sing + sign - Movement + gentle yoga - Break + cake - Check ins + chats - Sensory Savasana (chill time) + energy healing Accessibility: Location - The room is wheelchair accessible from the 1st floor Arndale Centre Car Park, but there are 3 steps up to the toilets. Floor based baby changing in the room. Physical limitations - the class will involve some stretching and controlled relaxing breathing. The movement can be done from your knees or a chair. If you or your child have specific limitations please contact Ella to discuss how she can modify the practice: hello@thepinkschool.co.uk. Visual accessibility - the space will be well lit throughout and there will be no adjustment to the lighting if you have a visual limitation affected by low lighting, please inform Ella so she doesn't darken the room for the final relaxation. Sound - there are no induction loops in the venue. There is no echo, and background music will only be played when there is no dialogue. The singing will be without music, and gentle songs will be chosen. Mental health - Ella is trauma aware, however not mental health first aid trained. She has a wealth of personal experience dealing with mental health crises, however no qualifications to deal with complex mental health. If you have a specific trigger that is relevant to the class and can be avoided please speak to Ella via email before.

Cancellation Policy

We do not offer refunds but you may reschedule or have credit towards another offering within 48 hours notice. Email hello@thepinkschool.co.uk 4 class block bookings must be used consecutively, please do not ask to rearrange them.

Contact Details