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Postnatal Yoga at Project House

A 45 minute session focussing on easing tension and regaining strength in the postnatal body - BYOB

  • 45 minutes
  • 6.50 British pounds
  • Project House, Armley

Service Description

Postnatal yoga at Project House, Armely Leeds. A mix of gentle movement to ease tension in the body, connection to the pelvic floor, breathwork and a touch of strength building around the pelvis, and other areas which need a little TLC after pregnancy and birth. There are 2 sessions available Thursday 25th April and Thursday 9th May. This session is BYOB (bring your own baby) but with a total focus on mum, babies are of course welcome. It is a free flow, informal session - do what you can to join in and let's have a laugh and a move together. You can park your pram next to your mat, bring an extra mat if you want them close or dock non-movers on our cosy crash mats. It is going to be noisy, probably like no-other yoga you have ever been to - but equally fun and rewarding. The aim is to give you some freedom of movement, and to be able to focus on your body and mind in between inevitably checking on your little ones. I don't mind how old the babies are as long as you are happy you can keep them safe and happy (ish) then it's all good. Crying babies are welcome and expected. The floor is concrete, so very hard and it gets quite cold under foot. It is also a gig venue, so being able to keep your baby close I think is probably preferable. What to bring: a yoga mat, toys for your baby, an extra mat or thick blanket if you want them on the floor with you. After the session the sofa area in Galleria is reserved for those who want to have the best brunch in the city and make some new pals. Or you can book a table if you are coming with friends, just head to their website https://galleria-lds.com/. Accessibility: Location - The room is wheelchair accessible. There are disabled toilets, and baby changing. I will send an email out closer to the date with specifics. Physical limitations - the class will involve floor based stretching, standing postures and controlled breathing. If you or your child have specific limitations please contact Ella to discuss if she can modify the practice: hello@thepinkschool.co.uk. Visual accessibility - the space will be well lit throughout and there will be no adjustment to the lighting. Sound - there are no induction loops in the venue. There is no echo, and background music will be kept very low. There will be a lot of noise from the babies.


Upcoming Sessions


Cancellation Policy

We do not offer refunds but you may reschedule or have credit towards another offering within 48 hours notice. Emaill hello@thepinkschool.co.uk


Contact Details

07875234747

hello@thepinkschool.co.uk

Leeds, UK


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